QuickKAP: KAP 1 Text Outline for Daily Practice

QuickKAP KAP 1 Text Outline for Daily Practice

Using Music to Amplify Your Feelings in KAP 1 Practice

Using Music For Your Kap 1 Practice

What to do with Stress, Tension, Negative Emotions, and Limiting Beliefs

Taoist Healing Sounds: Working with the Body's Emotional Neural Networks

Yin Wei Breathing to get unstuck, process and digest feelings, ideas, energy, food, & breat

The Sedona Method

EFT (Emotional Freedom Technique) and other pressure point tapping techniques

EMDR (Eye Movement Desensitization and Reprocessing)

Sanskrit Mantras: More Sound Patterns that Alleviate Negative Emotions

The Relaxation Response

Self Dural Still-Point Induction

Professional Therapies for Embodied Processing and Releasing of Trauma

Professional Therapies for Processing and Releasing Trauma

Downregulating and Recalibrating Trauma Responses Yourself (Fight, Flight, Freeze, & Fawn)

Polvagal Theory & Trauma Work: Vagus Nerve Re-sets and Self-Help Exercises

TRE (Tension and Trauma Releasing Exercises)

Using the Extraordinary Vessels of Chinese Medicine and Taoist Cultivation to navigate Psycho-Somatic and Numinous Phenomena

Extraordinary Vessel Cultivation

Extraordinary Vessel Supplies – where to order

Supplemental Video, Audio, and Text on KAP1 practices and principles

KAP 1 Full Manuals and Glenn Morris Audio (pdf and mp3 respectively)

KAP 1 Supplemental Videos by Week

KAP 1 Graduate Bonus Videos

A Few KAP 1 Weekly Lectures from Previous Years

Live Q&A and Coaching with Tao Available Year-Round

Group Q&A Schedule

Personal Q&A Appointment Scheduler

Live Practices and Permutations of Individual Techniques

More than 130 Guided KAP1 Practices - Feb 2011

More than 130 Guided KAP1 Practices - Mar 2011

Fri. March 25, 2011 | Damo’s Cave integration

Sat. March 26, 2011 | Alchemy using 5pb, yoni mudra

Wed. March 30, 2011 | Review of abdominal massage, diaphragm stretches, healing sounds, with practice

More than 130 Guided KAP1 Practices - April 2011

Fri. April 1, 2011 | Review of macro-cosmic orbit, with 5pb

Sat. April 2, 2011 | Review of KAP tummo

Wed. April 6, 2011 | How to practice with a respiratory cold or flu

Fri. April 8, 2011 | Chakra counter-spins in alchemy

Sat. April 9, 2011 | Hand mudras, centered practice

Wed. April 13, 2011 | Repeating the layers

Fri. April 15, 2011 | Shaking the smile into the body with affirmations, then orbiting, then connecting to the center of each chakra during 5pb

Sat. April 16, 2011 | “Follow the bouncing ball”

Tues. April 19, 2011 | Shaking alchemy

Thurs. April 21, 2011 | Kinesthetic/spatial awareness

Sat. April 23, 2011 | Micro orbits within orbits

Tues. April 26, 2011 | Shaking w/5pb & Smile, then chakra practice

Thurs. April 28, 2011 | Longer abdominal self massage, 5pb to each chakra

Sat. April 30, 2011 | Massage, relaxing shaking everything to the LDT, orbits, chakras, 5pb

More than 130 Guided KAP1 Practices - May 2011

Tues. May 3, 2011 | 5pb as fang song gong, regular practice

Thur. May 5, 2011 | Deep knee bends with 5pb, orbits to add jing cultivation

Sat. May 7, 2011 | Each secret smile feeling in each part of practice

Tues. May 10, 2011 | Physical circulation of secret smile

Thur. May 12, 2011 | 15 minute practice with 5pb rotating the LDT and each chakra

Sat. May 14, 2011

Tues. May 17, 2011 | Focus on chakra breathing

Thur. May 19, 2011 | Focus on basics of posture, breathing and smile

Sat. May 21, 2011 | Focus on skeletal shaking, physicality and earth element

Tues. May 24, 2011 | More focus on skeletal shaking

Thur. May 26, 2011 | Focus on skeletal shaking, orbits

Sat. May 28, 2011 | Focus on qi sets, skeletal shaking, simple alchemy

Tues. May 31, 2011 | Focus on water element, fire

More than 130 Guided KAP1 Practices - June 2011

Thur. June 2, 2011 | Focus on breathing, Secret Smile, 5pb, chakra alchemy

Sat. June 4, 2011 | Focus on wind

Tues. June 7, 2011 | Seated practice on floor, focus on wind

Thur. June 9, 2011 | More seated practice on floor, focus on wind, spider stretch, etc

Sat. June 11, 2011 | Shaking alchemy, void exercises

Tues. June 14, 2011 | Shaking, sitting practice, void polarization with earth

Thur. June 16, 2011 | Tratak/meditative gazing during whole practice

Sat. June 18, 2011 | Watching the aura during practice

Tues. June 21, 2011 | Back to basics, more aura displays

Thur. June 23, 2011 | Back to basics, cutting etheric cords

Sat. June 25, 2011 | Integration with damo’s cave

Tues. June 28, 2011

Thur. June 30, 2011

More than 130 Guided KAP1 Practices - July 2011

Sat. July 2, 2011 | Alchemy integrated into 5pb practice

Tues. July 5, 2011 | 5pb integrated into chakra breathing practice

Thur. July 7, 2011 | Physical exercise integrated with secret smile

Sat. July 9, 2011 | Feeding the chakras

Tues. July 12, 2011 | 5pb up the chakra line

Thur. July 14, 2011 | Feeding the chakras

Sat. July 16, 2011 | Four noble guests

Tues. July 19, 2011 | 5pb with champagne bubbles

Thur. July 21, 2011 | Four noble guests from each chakra

Sat. July 23, 2011 | KAP practice circa a decade ago…

Tues. July 26, 2011 | Secret smile inwards and outwards from the LDT, Van Der Graaf visualization

Thur. July 28, 2011 | Tight fusion reactions at each chakra along the the center channel

Sat. July 30, 2011 | Axially rotating the centers during 5pb

More than 130 Guided KAP1 Practices - August 2011

Tues. August 16, 2011 | Alchemy in The Body as Damo’s Cave

Thur. August 18, 2011 | KAP for the office… :-)

Tues. August 23, 2011 | Standing shaking w/alchemy

Thur. August 25, 2011 | Physical movements and feelings for the 5 elements

Sat. August 27, 2011 | Isometric warmups for practice in confined, seated spaces

Tues. August 30, 2011 | More seated practice

More than 130 Guided KAP1 Practices - September 2011

Thur. September 1, 2011

Tues. September 6, 2011

Thur. September 8, 2011

Sat. September 10, 2011 | Orbiting around the chakras

Tues. September 13, 2011 | 20 minute practice

Sat. September 17, 2011

Tues. September 20, 2011

Thur. September 22, 2011

Sat. September 24, 2011

Tues. September 27, 2011

Thur. September 29, 2011

More than 130 Guided KAP1 Practices - October 2011

Sat. October 1, 2011

Tues. October 4, 2011

Fri. October 7, 2011

Sat. October 8, 2011

Tues. October 11, 2011

Thur. October 13, 2011

Sat. October 15, 2011

Tues. October 18, 2011

Thur. October 20, 2011

Sat. October 22, 2011

Tues. October 25, 2011

Wed. October 26, 2011

Fri. October 28, 2011

More than 130 Guided KAP1 Practices - November 2011

Tues. November 1, 2011

Thur. November 3, 2011

Sat. November 5, 2011

Tues. November 8, 2011

Thur. November 10, 2011

Sat. November 12, 2011

Tues. November 15, 2011

Thur. November 17, 2011

Sat. November 19, 2011

Tues. November 22, 2011

Sat. November 26, 2011

Tues. November 29, 2011

More than 130 Guided KAP1 Practices - December 2011

Thur. December 1, 2011

Sat. December 3, 2011

Mon. December 5, 2011

Wed. December 7, 2011

Fri. December 9, 2011

Mon. December 12, 2011

Wed. December 14, 2011

Fri. December 16, 2011

Mon. December 19, 2011

Wed. December 21, 2011

Fri. December 23, 2011

Mon. December 26, 2011

Wed. December 28, 2011

Fri. December 30, 2011

More than 130 Guided KAP1 Practices - January 2012

Fri. January 13, 2012, part 1

Fri. January 13, 2012, part 2

Fri. January 20, 2012

Mon. January 23, 2012

Wed. January 25, 2012

Fri. January 27, 2012

Mon. January 30, 2012

More than 130 Guided KAP1 Practices - February 2012

Fri. February 3, 2012

Mon. February 6, 2012

Wed. February 8, 2012

Fri. February 10, 2012

Mon. February 13, 2012

Wed. February 15, 2012

Fri. February 17, 2012

Mon. February 20, 2012

Wed. February 22, 2012

Fri. February 24, 2012

Mon. February 27, 2012

Wed. February 29, 2012

Wed. March 2, 2012

Tues. May 24, 2011 | More focus on skeletal shaking

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Supplemental Materials for KAP1

Tues. May 24, 2011 | More focus on skeletal shaking