TRE (Tension and Trauma Releasing Exercises) - TaoSemko.com

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Supplemental Materials for KAP1

QuickKAP KAP 1 Text Outline for Daily Practice

Using Music For Your Kap 1 Practice

Taoist Healing Sounds: Working with the Body's Emotional Neural Networks
Yin Wei Breathing to get unstuck, process and digest feelings, ideas, energy, food, & breat
The Sedona Method
EFT (Emotional Freedom Technique) and other pressure point tapping techniques
EMDR (Eye Movement Desensitization and Reprocessing)
Sanskrit Mantras: More Sound Patterns that Alleviate Negative Emotions
The Relaxation Response
Self Dural Still-Point Induction

Professional Therapies for Processing and Releasing Trauma

Polvagal Theory & Trauma Work: Vagus Nerve Re-sets and Self-Help Exercises
TRE (Tension and Trauma Releasing Exercises)

Extraordinary Vessel Cultivation
Extraordinary Vessel Supplies – where to order

KAP 1 Full Manuals and Glenn Morris Audio (pdf and mp3 respectively)
KAP 1 Supplemental Videos by Week
KAP 1 Graduate Bonus Videos
A Few KAP 1 Weekly Lectures from Previous Years

Weekly Q&A, Discussion, Coaching Schedule
Live Practices and Permutations of Individual Techniques

Wed. Feb 2, 2011
Fri. Feb 4, 2011
Sat. Feb 5, 2011
Wed. Feb 9, 2011
Fri. Feb 11, 2011
Sat. Feb 12, 2011
Wed. Feb 16, 2011
Fri. Feb 18, 2011
Sat. Feb 19, 2011
Wed. Feb 23, 2011
Fri. Feb 25, 2011
Sat. Feb 26, 2011

Wed. March 2, 2011
Fri. March 4, 2011
Sat. March 5, 2011
Wed. March 9, 2011
Fri. March 11, 2011
Sat. March 12, 2011
Wed. March 16, 2011
Fri. March 18, 2011
Sat. March 19, 2011
Wed. March 23, 2011
Fri. March 25, 2011 | Damo’s Cave integration
Sat. March 26, 2011 | Alchemy using 5pb, yoni mudra
Wed. March 30, 2011 | Review of abdominal massage, diaphragm stretches, healing sounds, with practice

Fri. April 1, 2011 | Review of macro-cosmic orbit, with 5pb
Sat. April 2, 2011 | Review of KAP tummo
Wed. April 6, 2011 | How to practice with a respiratory cold or flu
Fri. April 8, 2011 | Chakra counter-spins in alchemy
Sat. April 9, 2011 | Hand mudras, centered practice
Wed. April 13, 2011 | Repeating the layers
Fri. April 15, 2011 | Shaking the smile into the body with affirmations, then orbiting, then connecting to the center of each chakra during 5pb
Sat. April 16, 2011 | “Follow the bouncing ball”
Tues. April 19, 2011 | Shaking alchemy
Thurs. April 21, 2011 | Kinesthetic/spatial awareness
Sat. April 23, 2011 | Micro orbits within orbits
Tues. April 26, 2011 | Shaking w/5pb & Smile, then chakra practice
Thurs. April 28, 2011 | Longer abdominal self massage, 5pb to each chakra
Sat. April 30, 2011 | Massage, relaxing shaking everything to the LDT, orbits, chakras, 5pb

Tues. May 3, 2011 | 5pb as fang song gong, regular practice
Thur. May 5, 2011 | Deep knee bends with 5pb, orbits to add jing cultivation
Sat. May 7, 2011 | Each secret smile feeling in each part of practice
Tues. May 10, 2011 | Physical circulation of secret smile
Thur. May 12, 2011 | 15 minute practice with 5pb rotating the LDT and each chakra
Sat. May 14, 2011
Tues. May 17, 2011 | Focus on chakra breathing
Thur. May 19, 2011 | Focus on basics of posture, breathing and smile
Sat. May 21, 2011 | Focus on skeletal shaking, physicality and earth element
Tues. May 24, 2011 | More focus on skeletal shaking
Thur. May 26, 2011 | Focus on skeletal shaking, orbits
Sat. May 28, 2011 | Focus on qi sets, skeletal shaking, simple alchemy
Tues. May 31, 2011 | Focus on water element, fire

Thur. June 2, 2011 | Focus on breathing, Secret Smile, 5pb, chakra alchemy
Sat. June 4, 2011 | Focus on wind
Tues. June 7, 2011 | Seated practice on floor, focus on wind
Thur. June 9, 2011 | More seated practice on floor, focus on wind, spider stretch, etc
Sat. June 11, 2011 | Shaking alchemy, void exercises
Tues. June 14, 2011 | Shaking, sitting practice, void polarization with earth
Thur. June 16, 2011 | Tratak/meditative gazing during whole practice
Sat. June 18, 2011 | Watching the aura during practice
Tues. June 21, 2011 | Back to basics, more aura displays
Thur. June 23, 2011 | Back to basics, cutting etheric cords
Sat. June 25, 2011 | Integration with damo’s cave
Tues. June 28, 2011
Thur. June 30, 2011

Sat. July 2, 2011 | Alchemy integrated into 5pb practice
Tues. July 5, 2011 | 5pb integrated into chakra breathing practice
Thur. July 7, 2011 | Physical exercise integrated with secret smile
Sat. July 9, 2011 | Feeding the chakras
Tues. July 12, 2011 | 5pb up the chakra line
Thur. July 14, 2011 | Feeding the chakras
Sat. July 16, 2011 | Four noble guests
Tues. July 19, 2011 | 5pb with champagne bubbles
Thur. July 21, 2011 | Four noble guests from each chakra
Sat. July 23, 2011 | KAP practice circa a decade ago…
Tues. July 26, 2011 | Secret smile inwards and outwards from the LDT, Van Der Graaf visualization
Thur. July 28, 2011 | Tight fusion reactions at each chakra along the the center channel
Sat. July 30, 2011 | Axially rotating the centers during 5pb

Tues. August 2, 2011
Thur. August 4, 2011
Sat. August 6, 2011
Tues. August 9, 2011
Tues. August 16, 2011 | Alchemy in The Body as Damo’s Cave
Thur. August 18, 2011 | KAP for the office… :-)
Tues. August 23, 2011 | Standing shaking w/alchemy
Thur. August 25, 2011 | Physical movements and feelings for the 5 elements
Sat. August 27, 2011 | Isometric warmups for practice in confined, seated spaces
Tues. August 30, 2011 | More seated practice

Thur. September 1, 2011
Tues. September 6, 2011
Thur. September 8, 2011
Sat. September 10, 2011 | Orbiting around the chakras
Tues. September 13, 2011 | 20 minute practice
Sat. September 17, 2011
Tues. September 20, 2011
Thur. September 22, 2011
Sat. September 24, 2011
Tues. September 27, 2011
Thur. September 29, 2011

Sat. October 1, 2011
Tues. October 4, 2011
Fri. October 7, 2011
Sat. October 8, 2011
Tues. October 11, 2011
Thur. October 13, 2011
Sat. October 15, 2011
Tues. October 18, 2011
Thur. October 20, 2011
Sat. October 22, 2011
Tues. October 25, 2011
Wed. October 26, 2011
Fri. October 28, 2011

Tues. November 1, 2011
Thur. November 3, 2011
Sat. November 5, 2011
Tues. November 8, 2011
Thur. November 10, 2011
Sat. November 12, 2011
Tues. November 15, 2011
Thur. November 17, 2011
Sat. November 19, 2011
Tues. November 22, 2011
Sat. November 26, 2011
Tues. November 29, 2011

Thur. December 1, 2011
Sat. December 3, 2011
Mon. December 5, 2011
Wed. December 7, 2011
Fri. December 9, 2011
Mon. December 12, 2011
Wed. December 14, 2011
Fri. December 16, 2011
Mon. December 19, 2011
Wed. December 21, 2011
Fri. December 23, 2011
Mon. December 26, 2011
Wed. December 28, 2011
Fri. December 30, 2011

Mon. January 2, 2012
Wed. January 4, 2012
Fri. January 6, 2012
Mon. January 9, 2012
Fri. January 13, 2012, part 1
Fri. January 13, 2012, part 2
Fri. January 20, 2012
Mon. January 23, 2012
Wed. January 25, 2012
Fri. January 27, 2012
Mon. January 30, 2012

Fri. February 3, 2012
Mon. February 6, 2012
Wed. February 8, 2012
Fri. February 10, 2012
Mon. February 13, 2012
Wed. February 15, 2012
Fri. February 17, 2012
Mon. February 20, 2012
Wed. February 22, 2012
Fri. February 24, 2012
Mon. February 27, 2012
Wed. February 29, 2012
Wed. March 2, 2012

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TRE (Tension and Trauma Releasing Exercises)

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