Chakra Puja Positions

When the body and mind are tense, awareness is diminished. Your external senses are less perceptive, and you are less able to turn inwards (pratyahara). Tantra seeks to expand (“tanotti“) both sensory and internal awareness to achieve liberation (“trayotti“). Try an experiment. Shake your right arm out – loosen up the muscles. Then take your…

I’ve been asked this question three times today, so it must be time to write this tip: The same keys that can make real tantric hatha yoga, qi gong, and seated meditation so powerful turn ordinary lovemaking into tantric practice… 1. Relax, be still for a moment, and deepen and steady your breath, breathing with…