Free Videos & Articles

Tao Semko on YouTube:
UmaaTantra channel
KAPVids channel

Q&A Videos on Kundalini featuring Tao, on

Videos about Kundalini as an energy, a process, and consciousness itself:

  1. What is Kundalini? (experientially, physiologically, energetically speaking)
  2. Kundalini in mysticism…
  3. “Kundalini Awakening: Spontaneous or Voluntary?”
  4. Five necessary conditions for a safe and permanent kundalini awakening
  5. “Is Kundalini a Sentient Being or is it Synthesized?”
  6. “Is Kundalini more easily experienced actively or meditatively?”
  7. What is the association of the snake with kundalini?
  8. “What are different ways that people feel kundalini in their bodies?”
  9. “What is the experiential difference between Kundalini Rising & Kundalini Awakening?”

Videos on Working with Kundalini

  1. “What is Increased Intra-Abdominal Pressure, and how does it affect prana/qi and kundalini?”
  2. Kundalini, the importance of the vagus nerve, some correspondences in internal alchemy, and more…
  3. Is Kundalini linked with a certain sexual excitement? How does Kundalini affect libido? How can I maintain balance?
  4. “How can I move kundalini kriyas past my sacral chakra?”
  5. Is seminal retention really necessary for kundalini awakening?
  6. How initially blissful Kundalini experiences can plateau
  7. “Is it posible to have kundalini active in some chakras but not others?”

Videos about Kundalini Syndrome and Qi Sickness: unnecessary energy imbalances that can be balanced and remedied:

  1. “Does tension behind the xyphoid process mean my energy is blocked?”

Videos on Models of the Subtle Body, Energy, and Kundalini, and Some Nomenclature From Different Systems:

  1. Kundalini Awakening — Which model is better, the physiological or the energetic?
  2. Indian vs. Chinese Metaphysics
  3. Kundalini: along the Thrusting Vessel in Chinese Medicine
  4. “When is a chakra “open” VS pierced by Kundalini?”
  5. What is “Ojas”? How does it affect Kundalini?

Articles on Kundalini and Kundalini Syndrome

  1. Powerful daily health practices that also prevent and alleviate kundalini syndrome
  2. Using diet to address existing imbalances that can distort into “kundalini syndrome” when kundalini is active
  3. Triggers for Kundalini- Intentional and Otherwise…
  4. Does “Kundalini Awakening” mean the first stirrings, or the whole enchilada?
  5. Article: Shaking and Quaking? These can often be manifestations of Kundalini moving in the body called Kundalini kriyas
  6. Article: The three states of Kundalini?
  7. Article: The three directional expressions of dynamic kundalini, and their significances

*Kundalini Syndrome is a term used to describe a number of uncomfortable or unpleasant symptoms that can be created when the movement or release of kundalini amplifies pre-existing biological, psychological, or energetic imbalances in a practitioner or spontaneous “awakenee”. Kundalini Syndrome is unecessary and preventable. Dr. Morris’s Improved Kundalini Awakening Process (K.A.P.) has a wide variety of safeguards and balancing principles that can ensure a smooth process from the start, or correct imbalances in someone coming from another system or experiencing a spontaneous rising.

K.A.P. Explained/ FAQ
Online K.A.P. Class and Local Workshop Schedules – click here…

Tantric Yoga and Alchemical Qigong Terminology

Articles from Tao Semko’s free email newsletter, 1999-2004:

Archived “Tantra Letter” E-letters on Tantric Yoga and Qigong, mailed 1999-2004:

What is Tantra?
The Many Faces of Tantra
The Most Powerful Technique in Tantra
“What is Nyasa?”
“In Gratitude”
How to Generate Positive Karma Using Simple Tantra
Ki Breathing
3 Tantric Meditation Secrets
A simple 3-minute tantric exercise that anybody can do…
How to Perform a Blessing… in any tradition
Skeletal Shaking…
Tantra for Security and Prosperity
“Yoga is Samadhi, but Not just any Samadhi!”
Baglamukhi Sadhana, releasing trauma, more…
Learning To Swim
McDonald’s-style yoga gyms”
“What’s Different About Tantric Sex?”
On Gurus and their role, part #1
10 Biological Characteristics of true kundalini survivors (not the half-baked)
Five Simple Focal Practices in Tantric Yoga

Mailed in 2014:
Liberating suffering from muscle memory – a secret from the original tantric hatha yoga
Not only does it dissolve traumatic muscle memories, it also gives effortless control of your mind…

Archived E-Letters on Maithuna (Tantric Sexuality) and Taoist and Ayurvedic Sexology, Originally Mailed 1999-2004

Warning! May contain Mature Content. Not intended for readers under the age of 18!
The Real Kama Sutra Vs. Tantra
“What’s Different About Tantric Sex?”
“Tantric Orgasm…Mystery, Myth, Misnomer?”
Female Deer Exercise: Sexual Qi Gong for women’s health, vitality, and pleasure
Male Deer Exercise: Sexual Qi Gong for men’s health, vitality, and pleasure
Satisfaction and Bliss
Heavy Breathing
How to meditate while making love…
“Lama Yeshe on Tantric Sexuality, Part One”
“Lama Yeshe on Tantric Sexuality, Part Two”
“The importance of a relaxed body and mind in Tantra”
How to bring yourself to higher awareness through

How to bring yourself to higher awareness through

What’s Missing from “Modern” Tantra? Part One…
What’s Missing From Modern Tantra? Part Two…
Sexual and Religious Ecstasy
The Secret to Freeing Yourself From Limiting Habits – In Bed
Waiting to Exhale: Breathing in Tantra
Relaxing Down Below
Congestion vs. Pleasure
Three Uses of Tantric Sexuality
Ecstatic Differences in Tantra
Putting the Cart Before the Horse
Q+A: Prosperity, Ejaculation Control, more…
Sexology Resources
Emailed 2014:
An extraordinary treatise on Indian Vajrayana focusing on KarmaMudra, yours via free download