Tao’s Four Wellsprings / Four Pillars

Daily self-guided practice of these Four Wellsprings/ Four Pillars eases the achievement of all other forms of practice and their fruit. They help you to create, initiate, tailor, and maintain useful practices, to process and contextualize experiences, and to eliminate wasteful, detrimental, and redundant habits.

Even a little daily practice of the Four will bring substantial returns in all aspects of your life.

Applicants to learn from me, if you demonstrate character, kindness, and your competent regular practice of the Four, I may show you a great many secrets exoteric and esoteric. Without character, kindness, and the frequent practice of these skills, much of what I share will be lost or abused…

• Progressive Relaxation
• Emptying Out via Exhalation
• Applied Emotionalized Imagination: Embodied Future Visualizations from Success Recall
• Focused Writing – by hand where possible