Bundle – UT TIC Practice Sessions 1-12

Mastering your mind, body, and the elements through Tantric Hatha Yoga and Sukshma Vyayam

Tantric Inner Circle Practice Sessions 1-12 : Table of Contents
(Originally presented as 12 DVDs and 2 Audio CDs, now streaming online audio and video)


p1: Healthy Breathing, Bone Strength, Dynamic Rooting, and Total Relaxation
(Streaming Online Media from the original 1 DVD and 1 audio CD)
Chapter Titles:
1. Titles
2. Secrets of Healthy Breathing
3. Breathing For Relaxation and Stress Reduction
4. Coming Attractions
5. Building a Stronger Diaphragm – breathing with gentle resistance
6. Iron Belly
7. Opening the Energy Flow – Charana and the joint opening exercises
8. Skeletal Shaking – the secret to stronger bones and healthy bone marrow

Audio CD – Track Titles
1. How Progressive Relaxation helps you…
2. Progressive Relaxation


p2. Secrets of subtle energy awareness and cultivation
& The Tantric Five Tibetans:

Tantric Five Tibetans: The real secrets of the Tibetan rites of rejuvenation – unpublished in any book!
Skull Shining and Secrets of Breath Meditation
(Streaming Online Media from the original 1 DVD and 1 audio CD)

Chapter Titles:
1. Titles
2. Introduction
3. Complete Breath
4. Kapalabhati “Skull Shining”
5. Alternate Nostril – Clearing
6. Alternate Nostril – Balancing
7. Five Tibetans – Intro
8. Five Tibetans – Easier Practice
9. Five Tibetans – Full Version
10. Five Tibetans – The Practice

Audio CD – Track Titles
1. Secrets of subtle energy awareness, cultivation and structure
2. The channels and dan’tiens
3. Second month Audio CD contents VS. DVD contents
4. Breath awareness and structural secrets in the complete breath
5. Secrets of the skull shining breath (Kapalabhati)
6. Skull Shining continued, paths to Samadhi, intro to alternate nostril breathing…
7. Secret visualizations of the clearing breath (alternate nostril)
8. Secret visualizations of the balancing breath (alternate nostril)
9. Secrets of subtle channel and involuntary muscle control (what regular yoga classes won’t give you…)
10. Five gates breathing (audio cd exclusive!)
11. Why you want to do the five Tibetan rites of rejuvenation – and the inner secrets that you won’t find in books…
12. Awareness secrets in the 1st Tibetan rite…
13. 2nd Tibetan variations, structure and awareness secrets…
14. The secret visualization of the 2nd Tibetan rite
15. 3rd Tibetan structure and secret visualization (basic)
16. 3rd Tibetan advanced visualizations and awareness
17. 4th Tibetan structure and secret visualizations
18. 5th Tibetan variations and structure
19. 5th Tibetan breathing and secret visualizations


p3: Raw Power and Subtle Strength: Secrets of Hindu Vyayam & Hard Qi gong (DVD):
(Streaming Online Media from the original DVD)
Chapter Titles:
1. Titles
2. Gelek – strength for the legs, spine, and core
3. Gelek with Upper Body
4. Gelek in Martial Form
5. Siloh
6. Sempok and Depok
7. Nabhi Asana – centering the navel
8. V-Ups
9. Nabhi Asana pointers
10. Iron Bridge (demo only!)
11. Ways to Practice for strength, vitality, endurance, and subtle development
12. Soft Lohan Qigong
13. Hard Lohan Qigong
14. Balancing and Refining the Qi


p4: Using cosmic energy: Secrets of self-purification in standing postures (DVD)
(Streaming Online Media from the original DVD)

Chapter Titles:

1. Titles
2. standing structure for the standing poses
3. “tucking and sucking” – sacral and cervical alignment
4. talasana structure
5. ways to run your energy
6. directing the breath
7. washing your energetic system
8. winding silk
9. talasana side view
10. Chinese arm variation
11. jivabalasana
12. Chinese standing meditation
13. moving awareness
14. spiraling purification
15. grounding
16. closing circulation sequence
17. closing self-massage
18. End Titles


p5: Breath Control and Your Mind: Secrets of Shambavi Mudra
(Streaming Online Media from the original DVD)

Chapter Titles

1. Titles and disclaimer
2. Explanation and Body Position
3. The power of breath ratios
4. Ratios for any Practice
5. Ratios for specific organs
6. Trataka – focusing your mind
7. Eye exercise: focal distance
8. Ajna exercise: Shen breathing
9. Stretching the eye muscles
10. Warming/ softening the eyes
11. The practice of trataka
12. The real shambavi mudra
13. After the practice
14. End titles


p6 Secret Powers of the Earth: Developing Muladhara Chakra (DVD)
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. The tattvas and earth (prithvi)
3. The wrong way…
4. Your psoas muscles
5. extension for power
6. pelvic breathing
7. the workout
8. shaking structure
9. the gelek secret
10. warriors
11. triangles/ side angle
12. the pelvic “wheel”
13. isometric power
14. hip flexor extension
15. earth sitting…
16. shiva’s fountain
17. sublimating relaxation
18. more information…


p7: Fluidity and Sexual Energy – Secrets of Creativity and Dynamism: Developing Swadisthana Chakra (DVD)
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. The water principle
3. bija mantra
4. visualizations
5. muscular principles
6. water warm-ups
7. standing posture
8. water in 5 tibetans
9. water meditations
10. water in motion
11. counterposing
12. environmental water
13. weight loss
14. more from 5 tibetans
15. in suryanamaskar
16. for yoni chakra

17. all-in-ones!
18. marma massage
19. more information…


p8: Metabolism, Drive, Willpower, “Gut” Intuition, and the Inner Fire Basics of Transmutation: Developing Manipura Chakra
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. Fire Principles
3. Activating the Fire
4. Location in the Body
5. (Fire) Safety First
6. Nabhi Bandha
7. First Fire Cleansing
8. Second Fire Cleansing
9. Third Fire Cleansing
10. Fire Massage
11. Uddiyana
12. Nauli demonstrated…
13. Precious Vessel Qi Gong/ Vase Breathing
14. Postures and Vyayam
15. Standing Exercises
16. Adding Fire…
17. Relaxing and Balancing
18. More information…


p9: Compassion and Freedom: The Air Element: Developing Anahata Chakra
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. Becoming Air
3. Cobra Pose
4. Shamanic Visualization
5. Hyperextensions
6. Bow Pose
7. Bhekasana & asthma
8. Yoga Mudra versions
9. Vajrasana
10. Cow-faced
11. Prarthasana versions
12. Bija Mantra
13. Grounding the Heart
14. Relax


p10 Akasha as Time and Space: Concept, Karma, and Communication: Developing Vishudda Chakra
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. Akasha and Vishuddha
3. jalandhara bandha
4. increased rotations
5. akasha awareness
6. dissolution and space
7. poses for the throat…
8. half headstand
9. front bridge
10. shoulderstand prep
11. shoulderstand
12. viparita karani
13. halasana prep
14. halasana (plough)
15. shoulder bridge
16. awareness in corpse
17. matsyasana
18. unwind
19. kalachakra…
20. prana mudra
21. two twist types
22. final notes on akasha
23. bonus: tongue work
24. more information…


p11: Ajna, Non-Duality & the Non-Conceptual Mind: Developing your Ajna Chakra
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. Ajna Chakra
3. Asanas and Ajna
4. you already know…
5. 3-D shambavi…
6. symbolic breathing
7. hatha principles
8. warmups and tree
9. hand mudra for ajna
10. focus point in balance
11. garuda
12. ajna in yoga mudra
13. ajna in plow
14. hand polarity in plow
15. counterpose
16. karnapidasana
17. bindu lines
18. ajna in fish…
19. counterpose – twist
20. seated postures
21. ajna in vajrasana
22. bramacharyasana
23. hand positions and ajna
24. sexual energy control
25. 3-D shambavi: more


p12: The Universal Sublime: Divinity, Awe, & Splendor: Opening Sahashrara
(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. Introduction
3. Crown & Absolute
4. Crown Breathing
5. the 1000 petals
6. Mantras
7. So Ham/ Ham-Sa
8. Returning to Hrid Chakra
9. Haum / Haung
10. Om Sahashrara-Im
11. Crown Visualizations
12. Physical Exercises
13. Uddiyana Focus
14. Massage, Rooting
15. Half Headstand
16. Forward Bridge
17. Headstand
18. Corpse Pose
19. Closing
20. More Information


All-Member Bonus DVD
Pranic spiralling, Pranic Compression, & Your Kundalini:
A Method of internal balance and union

Chapter Titles:
1. Titles
2. Energy Travels in Spirals
3. Cosmic Energy Spiral
4. Chakras and Nadis in Brief
5. Top to Bottom
6. Bottom up…Kundalini?
7. Sleep Deprived?
8. For Lovemaking
9. Right & Left Hand Paths
10. The “Pranic Janitor”
11. Chakras as Gates
12. Kiniseology
13. Practical Tantra
14. Earth spiral…
15. The areas you can’t feel…
16. Working out and yang energy
17. Yin energy isometrics
18. Explosiveness in Stillness…
19. Frank Zane’s Tantric Visualization
20. Tantric Multiplication
21. Safety Measures
22. Holding for an hour…
23. Tantric Longevity…
24. Tantric History…
25. Alexandra David-Neel
26. Bone Marrow Shaking
27. Everything is Plugging In…
28. Stop! and be aware…
29. Hold your chi *here*!
30. Buddha Pushing Mountain
31. Squatting Structure
32. Deep Squatting Builds Root
33. Moving, compacting, combining
34. Kundalini Control…
35. The Importance of Smiling!
36. Open Kundalini…
37. Laughter Visualization…
38. Lightning Bolt/ Vajra
39. More Information…

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