TIC g11: Qi Packing in the Orbits (three videos)

Gold Sessions 11a, b, c
Qi Packing in the Microcosmic and Macrocosmic Orbitfor health, energy cultivation, and martial development

Chapter Titles – Disc A: First of Three Discs
1. Titles
2. How It All Works
3. Origins of Practice
4. Point 1) Lower Dan’tien
5. How to practice…
6. Qi Pressure
7. Sniffing…
8. Mastering each point…
9. Point 2) Lower Back, Sides
10. Side Position…
11. Point 3) Foating Ribs
12. Relaxed Effort!
13. Self-Healing
14. Don’t force it
15. Point 4) “Back” of heart
16. Continued…

Chapter Titles – Disc B: Second of Three Discs
1. Titles
2. Thoracic method
3. Point 5) Occipital
4. Cervical Suspension
5. Using the Eyes
6. Prone Position
7. If energy feels blocked
8. Point 6) Crown Point
9. Health and Longevity
10. As above, so below
11. Supine Position
12. For Spiritual Health
13. Point 7) Third Eye Point
14. The Guidelines
15. Spiritual Purification
16. Temples/ Eyebrows
17. The Legs…
18. Kidney jing to hips
19. Now your body knows
20. Point 4b) Hips & 5b) Knees
21. Point 6b) Ankles
22. Point 7b) Soles of Feet
23. Continued…

Chapter Titles – Disc C: Third of Three Discs
1. Titles
2. Point 7b) Feet
3. For arthritis…
4. torso & Legs
5. Again…
6. Begin in Dan’tien
7. Standing Position
8. Shoulder Rehab…
9. Point 4c) Split the Qi
10. More Qi!
11. Full Practice, Supine
12. Recommendations
13. Always Massage
14. Benefits of Practice
15. More Recommendations
16. Caution…
17. Ocean practice…
18. More on splitting…
19. Through bones…
20. The smallest orbit…
21. Partner practices
22. with light weights
23. Vase Breathing var…
24. Vase Breathing Stepwise…
25. Mantras
26. Concluding Remarks
27. Tong-len & Tummo
28. For more information…

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