TIC g12: Martial QiGong Principles for Self-Protection and Health

Gold Disc 12
Martial QiGong Principles for Self-Protection and Health

Chapter Titles
1. Titles
2. Introduction
3. The Spine
4. Silk Reeling Intro
5. Position
6. Spinal Suspension
7. Neck Reeling
8. Hip Reeling
9. Knee Reeling
10. Ankle Reeling
11. Shoulders
12. Elbows
13. Wrists
14. Fingers
15. Commentary
16. Dan’tien Breathing
17. Tongue Positions
18. 3 Visualizations
19. Tibetan Twisting Exercises
20. Taoist Spinal Twists
21. Alignment
22. On Breathing
23. Tui Na Cupping
24. Iron Shirt & Yielding
25. Shifting the Root
26. Suspension in Motion
27. Closing Circulation
28. Dropping the Root
29. Opening the Qua’s
30. In Combat
31. Bone Marrow Shaking
32. In Shamanism
33. In Nature
34. Shaking Out Blockages
35. Jumping
36. Arm Shaking
37. Rolling the Spine
38. One Legged
39. Hand Flicks
40. Deeper Horse Stance
41. Martial Applications
42. Qi Development and Circulation
42. Arm Applications
43. Internal Power
44. Rooting Reflexology
45. More Information…

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