TIC p06 Secret Powers of the Earth

Tantric Inner Circle Practice Session 6
p6 Secret Powers of the Earth: Developing Muladhara Chakra

(Streaming Online Media from the original DVD)
©2004, All Rights Reserved

Above: Tao discussing the tattwas or elements in tantric yoga
in relation to the chakras

Chapter Titles
1. Titles
2. The tattvas and earth (prithvi)
3. The wrong way…
4. Your psoas muscles
5. extension for power
6. pelvic breathing
7. the workout
8. shaking structure
9. the gelek secret
10. warriors
11. triangles/ side angle
12. the pelvic “wheel”
13. isometric power
14. hip flexor extension
15. earth sitting…
16. shiva’s fountain
17. sublimating relaxation
18. more information…