TIC p09 Compassion and Freedom

Tantric Inner Circle Practice Session Nine
p9: Compassion and Freedom: The Air Element: Developing Anahata Chakra

(Streaming Online Media from the original DVD)

Chapter Titles
1. Titles
2. Becoming Air
3. Cobra Pose
4. Shamanic Visualization
5. Hyperextensions
6. Bow Pose
7. Bhekasana & asthma
8. Yoga Mudra versions
9. Vajrasana
10. Cow-faced
11. Prarthasana versions
12. Bija Mantra
13. Grounding the Heart
14. Relax

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