SivaLata Mudra Meditations and Variations

Breathing and Relaxation in Maithuna Dear Friend, People often ask me how to become “tantric” when they make love. The answer is simple – attitude and awareness. For the masculine partner – a centered attitude of eros, love and devotion. For the feminine partner – an awakened, kinetic attitude of eros, love, and devotion. More…

When the body and mind are tense, awareness is diminished. Your external senses are less perceptive, and you are less able to turn inwards (pratyahara). Tantra seeks to expand (“tanotti“) both sensory and internal awareness to achieve liberation (“trayotti“). Try an experiment. Shake your right arm out – loosen up the muscles. Then take your…