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Expanding a Newly Added Habit into a More Layered, Nuanced Practice

ByTao Semko

So to add a new action to our daily activities, and then habituate it, we first remember the already-daily event that will precede our new action. Then we remember the already-daily event that will follow our action. Then we imagine the new action we are inserting between them, making it as real to our senses…