Yogic physical culture (Vyayama) is typically breath coordinated exercise that strenghtens through range of motion while infusing the body with prana and chitta and building ojas.
Common exercises include:
- Suryanamaskar or Sun Salutation.
- Beithak (yogic bodyweight squats or “Hindu squats”) Here is a step by step beithak video
- Dand (yogic pushup flows or “Hindu pushups”) Here is a step by step dand video
- Isometric Holds with breath regulation:
- Lunge postures (Virabhadrasana, etc)
- Squatting and Chair Postures
- Plank postures
- Bridge Postures
- Pike postures
- Handstands and Headstands
- Mace and club swinging