AKA “The Big Release”…
Gentle but powerful movement-and-breath micro-practices that respect your busy schedule, and create gentle but rapid release of physical toxins and emotional tension…
Part 1: Movement, Breath, and Sound for Detox
Part 2: How to Feel and Move Qi to do manual energetic release for yourself and others
Part 3: Direct Mental/Emotional Release in the Qi Field
This simple course of gentle, powerful, natural movement-and-breath-based detoxification for the body and personality, uses comfortable natural movements and breathing styles from Qigong and other traditional modalities, to provide natural massage to the internal organs, endocrine glands, and nervous system to process and release somatized (embodied) emotional and mental tensions, while aiding the lymphatic system and digestive systems in processing and releasing metabolic by-products and wastes more efficiently from the body.
REGISTER HERE! (please click, and then scroll down our universal Registration page to your selected class to register)
*Ideokinesis is defined as using specific images visualized in motion through the body (with or without accompanying physical movements) to release chronic muscular holding patterns. By moving the mind’s intention opposite a direction of habitual contraction, one can effectively dissolve muscle tension.