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KAP1 – 4 – Five Point Breathing/ Five Gates Breathing

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KAP1 – 3 – Energy Circulation – qi(gong) sets and the microcosmic orbit

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Acknowledging and Releasing Emotions and Limiting Beliefs – KAP1 Supplemental

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KAP1 – 2 – Self Massage, Qi cultivation in the lower dan’tien, Secret Smile

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KAP1 – 1 – Introduction, Breathing, Posture, Tongue Placement, Gentle Smile

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