UT Curriculum “H” – Table of Contents
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Uddiyana and Nauli Preliminaries Sadhana (21 Days)
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The Physical Technique of Nauli Kriya – 21 day Sadhana
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Release of Somatized Emotions using applied Qigong, Sahaj Agnisara Dhauti, and Uddiyana
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Bliss and Ecstasy in Tantric Hatha Yoga: Viparita Karani, Nauli, and Uddiyana
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