KAP1 – 5 – The Central Channel, Earth Element, and Earth Chakra
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KAP1 – 4 – Five Point Breathing/ Five Gates Breathing
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KAP1 – 3 – Energy Circulation – qi(gong) sets and the microcosmic orbit
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Acknowledging and Releasing Emotions and Limiting Beliefs – KAP1 Supplemental
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KAP1 – 2 – Self Massage, Qi cultivation in the lower dan’tien, Secret Smile
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