Increasing Male Libido and Sexual Function Naturally
Targeted Exercise
research done on exercises found in the Tantric Five Tibetans, and Rejuvenating and Balancing Vitality and Sexual Energy Quickly Using Applied Physical Culture
“A recently published study by urologist Frank Sommer of the University Medical Center in Cologne, Germany, showed that regular, targeted exercise improved the sexual potency of 80 percent of the men who tried it, compared with 74 percent of men treated with Viagra.” https://www.scientificamerican.com/article/talk-it-up/, 2005 and
https://www.craigdailypress.com/news/exercise-the-all-natural-ed-remedy/
Herbal Aphrodisiacs
Pharmacogn Rev. 2013 Jan-Jun; 7(13): 1–10.
doi: 10.4103/0973-7847.112832
PMCID: PMC3731873
PMID: 23922450
Exploring scientifically proven herbal aphrodisiacs
Sabna Kotta, Shahid H. Ansari,1 and Javed Ali
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/
Herbs that increase testosterone:
Fenugreek:
“Fenugreek extract has a significant effect on total serum testosterone. Results from clinical trials suggest that fenugreek extract supplement has an effect on serum total testosterone levels in male.”
https://www.ncbi.nlm.nih.gov/pubmed/32048383
Phytother Res. 2020 Feb 11. doi: 10.1002/ptr.6627. [Epub ahead of print]
Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials.
Mansoori A1, Hosseini S1,2, Zilaee M1,2, Hormoznejad R3, Fathi M3.
Mucuna Pruriens and Ashwagandha
“Scientific evidence supports the use of mucuna and ashwagandha as phytotherapics for improving serum T concentrations and semen parameters. Despite inconclusive evidence for use of tribulus as a T booster, it may provide advantageous effects on sperm parameters in men with idiopathic infertility. Nutraceutical strategies and some phytotherapics may also be effective to promote prostate health. Popular foodstuffs (onion, garlic, and tomato), nutraceutical agents (pollen extract and beta-sitosterols), and herbal medicines (Pygeum africanum and Urtica dioica) are rational approaches.”
https://www.ncbi.nlm.nih.gov/pubmed/30790614
J Ethnopharmacol. 2019 May 10;235:392-405. doi: 10.1016/j.jep.2019.02.033. Epub 2019 Feb 18.
Beyond tribulus (Tribulus terrestris L.): The effects of phytotherapics on testosterone, sperm and prostate parameters.
Santos HO1, Howell S2, Teixeira FJ3.
Herbs, Vitamins, and Supplements for Testosterone, on Healthline:
https://www.healthline.com/health/herbs-vitamins-supplements-testosterone-levels-balance
How do you boost testosterone naturally? from Medical News Today
https://www.medicalnewstoday.com/articles/322508#natural-ways-to-maintain-testosterone
The 8 Best Supplements to Boost Testosterone Levels, from Healthline:
https://www.healthline.com/nutrition/best-testosterone-booster-supplements
Vegetal Testosterone? Herbs Good For the Body Mass and Muscles
https://olimpsport.com/eu/vegetal-testosterone-herbs-good-for-the-body-mass-and-muscles