Polyvagal Trauma Theory and Reprogramming Exercises

Practical applications of Polyvagal Trauma Theory and Reprogramming Exercises

Sukie Baxter on Polyvagal Theory and Trauma:

Reset Exercises:

Sukie’s presentations are based on the somatic work of Stanley Rosenberg, and the polyvagal research of Stephen Porges:

Stanley Rosenberg’s Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

Stephen Porges’s The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

Peter Levine’s Somatic Experiencing (wiki) (books) (website)