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TIC p01: Breath, Bone, Root, and Relaxation

Tantric Inner Circle Practice Session One (streaming video with streaming audio supplement):
Healthy Breathing, Bone Strength, Dynamic Rooting, and Total Relaxation

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Chapter Titles:
1. Titles
2. Secrets of Healthy Breathing
3. Breathing For Relaxation and Stress Reduction
4. Coming Attractions
5. Building a Stronger Diaphragm – breathing with gentle resistance
6. Iron Belly
7. Opening the Energy Flow – Charana and the joint opening exercises
8. Skeletal Shaking – the secret to stronger bones and healthy bone marrow

Audio CD – Track Titles
1. How Progressive Relaxation helps you…
2. Progressive Relaxation