TIC p04 Using Cosmic Energy: Standing Postures

Tantric Inner Circle Practice Session Four (Streaming Online Video)

p4: Using cosmic energy: Secrets of self-purification in standing postures

Chapter Titles:

1. Titles
2. standing structure for the standing poses
3. “tucking and sucking” – sacral and cervical alignment
4. talasana structure
5. ways to run your energy
6. directing the breath
7. washing your energetic system
8. winding silk
9. talasana side view
10. Chinese arm variation
11. jivabalasana
12. Chinese standing meditation
13. moving awareness
14. spiraling purification
15. grounding
16. closing circulation sequence
17. closing self-massage
18. End Titles