TIC p05 Shambhavi Mudra

Tantric Inner Circle Practice Session Five (Streaming Online Video)

p5: Breath Control and Your Mind: Secrets of Shambavi Mudra
(Streaming Online Media from the original DVD)

Chapter Titles

1. Titles and disclaimer
2. Explanation and Body Position
3. The power of breath ratios
4. Ratios for any Practice
5. Ratios for specific organs
6. Trataka – focusing your mind
7. Eye exercise: focal distance
8. Ajna exercise: Shen breathing
9. Stretching the eye muscles
10. Warming/ softening the eyes
11. The practice of trataka
12. The real shambavi mudra
13. After the practice
14. End titles