Transmuting Anger Using Mantra, Asana, Pranayama, Mudra, Bandha – Free Short Sadhana
Please ask Tao any questions you have on the sadhana by setting up a video/phone appointment here
Short FREE sadhana on transmuting anger using mantra, asana, pranayama, mudra, bandha.
Duration: 21 days, recorded August 11th – September 1st, 2010
Mantras used during the practice:
Shante Prashante Sarva Krodha Upasha Mani Swaha
Shante Prashante Sarva Mah-na Upasha Mani Swaha
Om…. Shanti…. Om….
For more commentaries in English on the Upanishadic Mantras (the first two mantras above), please see the works of Thomas Ashley-Farrand, and Mirabai Devi (click names for links).
Please submit any questions on recorded sadhana sessions using the form on our “to contact us” page.
Archives:
Lecture 1: Introduction to the practice:
segment 1
https://cultivation.s3.amazonaws.com/ta/Ep1a_ta_081010.mp?AWSAccessKeyId=AKIAJZYA3MXQCKL4UXJQ&Expires=1732329077&Signature=Dl5f2QWnjY1L3aLDiC05%2FBpZUJY%3D#t=0.1
segment 2
Practice Session 1, Aug 11, 2010 8am: full episode
Practice Session 2, Aug 12, 2010 8am: full episode
Practice Session 3, Aug 13, 2010 8am: full episode
Practice Session 4, Aug 16, 2010 8am: full epsidode
Practice Session 5, Aug 17, 2010 8am: full episode
Practice Session 6, Aug 18, 2010 8am: full episode
Practice Session 7, Aug 19, 2010 8am: full episode
Practice Session 8, Aug 20, 2010 8am: full episode
Practice Session 9, Aug 23, 2010 8am: full episode
Practice Session 10, Aug 24, 2010 9am: full episode
https://cultivation.s3.amazonaws.com/ta/Ep11_ta_082410.mp?AWSAccessKeyId=AKIAJZYA3MXQCKL4UXJQ&Expires=1732329077&Signature=NriRAh6x372iBrh1riAuZOrrX%2BQ%3D#t=0.1
Practice Session 11, Aug 25, 2010 9am: full episode
Practice Session 12, Aug 26, 2010 9am: full episode
Practice Session 13, Aug 27th, 2010 9am: full episode
Practice Session 14, Aug 30th, 2010 9am: full episode
Practice Session 15, Aug 31, 2010 9am: full episode
Practice Session 16, Sep 1, 2010, 9am: full episode
https://cultivation.s3.amazonaws.com/ta/Ep17_ta_090110.mp?AWSAccessKeyId=AKIAJZYA3MXQCKL4UXJQ&Expires=1732329077&Signature=6Eiz0ZrSAHT8sjs8Z0p9eLIWwr8%3D#t=0.1
(Final episode for this sadhana…)