Course Material
Intermediate Practices in Tantric Yoga, Trimester II
Bodily Yogas 2 (Simple Hatha and Kriya Techniques)
Internal Seals, Intents, Attitudes, and Samayas 2
Internal Oli Mudras 2
Sexual Yogas 2
Yantra Laya 2
Mantra Laya 2
Yogic Physical Culture 2
Class Topics by Session:
0: Welcome/Orientation (the present post) (Thursday)
1: Kriyas for Earth Element/ Prithvi Tattwa (Tuesday)
2: Asana Practice for Earth Element/ Prithvi Tattwa (Thursday)
3: Kriya Practice for Water Element
4: Asana Practice for Water Element
5: Kriya Practice for Fire Element
6: Asana Practice for Fire Element
7: Kriya Practice for Air Element
8: Asana Practice for Air Element
9: Kriya Practice for Ether/Void Element
10: Asana Practice for Ether/Void Element
11: Balancing, Stacking, Assembling, and Purifying the Tattwas
12: Balancing, Stacking, Assembling, and Purifying the Tattwas 2
13: Adding Tattwa Yantra gazing to the Thursday Tattwa Practices
14: Adding tattwa yantras to Balancing, Stacking, Assembling & Purifying the Elements
15: Adding Tattwa Bija Mantra Laya to the Thursday Tattwa Practices
16: Adding Tattwa Bija and Yantra laya to Balancing, Stacking, Assembling & Purifying the Elements
17: Ojas and Physical Culture 1 – Cultivation and Breath
18: Ojas and Physical Culture 2 – with Shambhavi Mudra and Secret Smile
19: Ojas and Sexual Energy 1 – Self Massage and Physical Cultivation
20: Ojas and Sexual Energy 2 – Polarization of Internal Energies
21: Ojas and Sublimation 1 – Mudra and Bandha revisited
22: Ojas and Sublimation 2 – Sahajoli Mudra in Tantric Hatha Yoga
23: Laya Yoga – Absorption in Presence and Polarity
24: Laya Yoga – adding layers
25: Summary