Solarizing the Body and Mind: SuryaNamaskar: Sun Salutations The challenge: Do 12 repetitions each morning of any hatha yoga lineage’s variation of SuryaNamaskar, with presence and body awareness. If you come from a lineage with multiple variations of SuryaNamaskar, you may certainly do 6 each of two variations for a total of 12, etc. Full…
Vignesha Root Mantra The Vignesha Root Mantra helps to remove perceived obstacles, obscurations, constrictions, and restrictions (both in the body/personality and in the external environment) and also helps reveal alternative ways of interacting with those obstacles. Repeat the following mantra, out loud and/or mentally, 108 times in the early part of your day, and 108…
Vignesha Action (Karma) Mantra The Vignesha Action Mantra dissolves or obliterates perceived obstacles, obscurations, constrictions, and restrictions (both in the body/personality and in the external environment) and through dissolving false perceptions, also helps reveal alternative ways of interacting with those obstacles. Repeat the following mantra, out loud and/or mentally, 108 times in the early part…
Ganapati Root Mantra The Ganapati Root Mantra creates auspicious beginnings and beneficial foundations, including helping to prepare the root of the subtle body to handle more energy… Repeat the following mantra, out loud and/or mentally, 108 times in the early part of your day, and 108 times in the later part of your day, for…
Ganesha Root Mantra In the Puranas, among Ganesha’s many extraordinary faculties are his abilities to learn, retain, access, and disseminate all knowledge with clarity, protection, playfulness, wisdom, and compassion. The challenge: Repeat the following mantra, out loud and/or mentally, 108 times in the early part of your day, and 108 times in the later part…