TIC 04: Using cosmic energy: Secrets of self-purification in standing postures
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TIC 03: Raw Power and Subtle Strength: Secrets of Hindu Vyayam & Hard Qi gong
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TIC 02: Secrets of subtle energy awareness and cultivation & The Tantric Five Tibetans
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TIC 01: Healthy Breathing, Bone Strength, Dynamic Rooting, and Total Relaxation
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