Foundation Practices Trimester 3

  • This item requires an application and interview, and is available to members of the Tantric Yoga and Alchemical Qigong Practitioner's Group...

    Foundations of Tantric Yoga, Trimester III

    Umaa Tantra Online College of Tantric Yogas emblem - based on Robert Beer's tantric yogi

    • Deepening Bodily Awareness and Breathing Fully 3
    • Alimentation and Nourishment 3
    • Opening the Subtle Body 3
    • Training the breath and body together 3
    • Purifying Actions 3
    • Seats of Meditation 3
    • Sanctifying the Body 3
    • Auditory/Mental Tools 3
    • Visual Yogas 3
    • Sexual Energy Cultivation and Circulation 3
    • Gestures, Seals, and Inner Attitudes 3

    Introduction and Orientation
    Class 1: Space and Time together in the Complete Breath
    Class 2: Interiorization of each of the 5 senses in the complete breath
    Class 3: Sensory Input as Nutrition and Alimentation | Internal Situational Awareness | The Three Gunas
    Class 4: The daily life of a tantric – balancing sensory nutrition, awareness, the gunas and the doshas
    Class 5: Charana and the map of the subtle body…
    Class 6: Adding chakra/nadi awareness and internal attitude /mudra into charana
    Class 7: Nyasa with the chakras and their sanskrit names
    Class 8: Nyasa with the Chakras – combining and integrating visualization with sensory perception
    Class 9: The chakras as seats of meditation within Suryanamaskar
    Class 10: Chakras as Seats of Meditation, adding Secret Smile and chakra attitudes/awarenesses in Suryanamaskar
    Class 11: Breath and Body Together: drishti, uddiyana, and vajroli/sahajoli in Suryanamaskar
    Class 12: adding subtle breathing & Secret Smile to drishti, uddiyana, sahajoli/vajroli in Suryanamaskar
    Class 13: Shat Karma (six purifying actions): Nauli, Shivambu, Danta Dhauti, Vastra Dhauti
    Class 14: Shat Karma: Varisara Dhauti/Lagoo Shank Prak Shalana
    Class 15: Shambavi Mudra on Empty Space
    Class 16: Abiding in Tranquility
    Class 17: Yoni Mudra
    Class 18: Shanmukhi Mudra (also known as Yoni Mudra)
    Class 19: Yogas of Sound: Yoni Mudra with AUM
    Class 20: Yogas of Sound: Nyasa with AUM
    Class 21: Yogas of Sound: the inner dance
    Class 22: Yogas of Sound: Laya Yoga with AUM, naad yoga with inner sound, naad yoga with outer sound
    Class 23: Sexual Yogas – reverberation/echo breathing and the undulation of sound and pleasure
    Class 24: The Sexual Yogas – Culminating Technique
    Summary Session

    This item requires an application and interview, and is available to members of the Tantric Yoga and Alchemical Qigong Practitioner's Group...

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