Foundation Practices Trimester 3
This item requires an application and interview, and is available to members of the Tantric Yoga and Alchemical Qigong Practitioner's Group...
Foundations of Tantric Yoga, Trimester III
- Deepening Bodily Awareness and Breathing Fully 3
- Alimentation and Nourishment 3
- Opening the Subtle Body 3
- Training the breath and body together 3
- Purifying Actions 3
- Seats of Meditation 3
- Sanctifying the Body 3
- Auditory/Mental Tools 3
- Visual Yogas 3
- Sexual Energy Cultivation and Circulation 3
- Gestures, Seals, and Inner Attitudes 3
Introduction and Orientation
Class 1: Space and Time together in the Complete Breath
Class 2: Interiorization of each of the 5 senses in the complete breath
Class 3: Sensory Input as Nutrition and Alimentation | Internal Situational Awareness | The Three Gunas
Class 4: The daily life of a tantric – balancing sensory nutrition, awareness, the gunas and the doshas
Class 5: Charana and the map of the subtle body…
Class 6: Adding chakra/nadi awareness and internal attitude /mudra into charana
Class 7: Nyasa with the chakras and their sanskrit names
Class 8: Nyasa with the Chakras – combining and integrating visualization with sensory perception
Class 9: The chakras as seats of meditation within Suryanamaskar
Class 10: Chakras as Seats of Meditation, adding Secret Smile and chakra attitudes/awarenesses in Suryanamaskar
Class 11: Breath and Body Together: drishti, uddiyana, and vajroli/sahajoli in Suryanamaskar
Class 12: adding subtle breathing & Secret Smile to drishti, uddiyana, sahajoli/vajroli in Suryanamaskar
Class 13: Shat Karma (six purifying actions): Nauli, Shivambu, Danta Dhauti, Vastra Dhauti
Class 14: Shat Karma: Varisara Dhauti/Lagoo Shank Prak Shalana
Class 15: Shambavi Mudra on Empty Space
Class 16: Abiding in Tranquility
Class 17: Yoni Mudra
Class 18: Shanmukhi Mudra (also known as Yoni Mudra)
Class 19: Yogas of Sound: Yoni Mudra with AUM
Class 20: Yogas of Sound: Nyasa with AUM
Class 21: Yogas of Sound: the inner dance
Class 22: Yogas of Sound: Laya Yoga with AUM, naad yoga with inner sound, naad yoga with outer sound
Class 23: Sexual Yogas – reverberation/echo breathing and the undulation of sound and pleasure
Class 24: The Sexual Yogas – Culminating Technique
Summary Session
This item requires an application and interview, and is available to members of the Tantric Yoga and Alchemical Qigong Practitioner's Group...
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