SuryaNamaskar SocialSadhana

Solarizing the Body and Mind: SuryaNamaskar: Sun Salutations

The challenge:
Do 12 repetitions each morning of any hatha yoga lineage’s variation of SuryaNamaskar, with presence and body awareness. If you come from a lineage with multiple variations of SuryaNamaskar, you may certainly do 6 each of two variations for a total of 12, etc.

Full participation is worth 10 credits per week, up to a maximum of 6 weeks/60 credits.

This asana sadhana may be done with internal chanting of Solar bijas or Solar Mantras restored within the practice, for a total of 15 credits per week, up to a maximum of 6 weeks/ 90 credits.

Social Media Instructions for the practice challenge, its payoff, and precautions: CLICK HERE

Caution: Always get your doctor’s permission before beginning any new regimen of breath-work or physical exercise to be sure it is appropriate for your current state of health, and seek proper in-person instruction to ascertain the important safety points of any particular practice. Tao Semko and The Integrated Cultivation Group will not be held liable for injury or illness from improper practice.