Thoppu-Karanam SocialSadhana
Grounded, Sharper Focus, Cognition, and Short Term Memory: Thoppu-Karanam
The challenge:
Do 40 to 108 repetitions per day of ThoppuKaranam.
At first you may do the repetitions in shorter sets. Eventually seek to do 40+ in one set.
Full participation is worth 5 credits per week, up to a maximum of 6 weeks/30 credits.
Social Media Instructions for the practice challenge, its payoff, and precautions: CLICK HERE
Caution: Always get your doctor’s permission before beginning any new regimen of breath-work or physical exercise to be sure it is appropriate for your current state of health, and seek proper in-person instruction to ascertain the important safety points of any particular practice. Tao Semko and The Integrated Cultivation Group will not be held liable for injury or illness from improper practice.
Hello, I am Jackie and I chose to do both this Thoppu- Karanam and the Ganesha mantra. My intention is to practice staying more grounded, to take in more energy, focus on my new(old) goals regarding my business and art, to stay centered to be less scattered. I started a page on FB, here is the link: https://www.facebook.com/Social-Spiritual-Sadhana-1830920133838139/
And I am part of the Tao’s practicioner group.
Howdy! I’m Ryan, and I am a member of Tao’s Practitioner Community.
I set forth here the intention to practice a Thoppu-Karanam Sadhana for six weeks, beginning earlier today, Friday March 24th, and ending Friday May 5th.
At a young age, I was diagnosed with a learning disability (ADD / ADHD) and I hope through this practice to increase my ability to focus, think clearly, and concentrate, as well as to gain the simple physical benefit of re-educating my posterior chain muscles.
I will be socially active primarily on my Twitter account (Twitter.com/ariestechprime), though I may add posts on my Instagram and YouTube accounts as well; if I do so, they will be cross-posted to the Twitter account above for ease of continuity.