Above Image: The late Dr. Glenn J. Morris, PhD, ScD The uncommon premise, unique history, and empirical research of Dr. Morris’s Kundalini Method: The proven premise of Dr. Glenn J. Morris’s Improved Kundalini Awakening Process (KAP) is this: Rather than using sectarian or dogmatic means to awaken Kundalini… instead of subjugating yourself to the will…
Practical applications of Polyvagal Trauma Theory and Reprogramming Exercises Sukie Baxter on Polyvagal Theory and Trauma: Reset Exercises: Sukie’s presentations are based on the somatic work of Stanley Rosenberg, and the polyvagal research of Stephen Porges: Stanley Rosenberg’s Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Stephen…
https://www.hindawi.com/journals/ecam/2015/361974/ https://www.hindawi.com/journals/ecam/2015/303769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793287/ https://jaoa.org/article.aspx?articleid=2480724 https://www.sciencedirect.com/science/article/pii/S2005290113002082
https://www.scribd.com/read/224365075/The-Genius-of-Flexibility-The-Smart-Way-to-Stretch-and-Strengthen-Your-Body https://www.youtube.com/watch?v=5D_GNWe6jYc&t=173s https://www.youtube.com/user/flexiblestrength https://www.youtube.com/channel/UCVs4Pb1KH-ETaobSBBAg6Sg https://www.thegeniusofflexibility.com/ https://www.lutherbryan.com/training-archive https://www.youtube.com/c/BodyweightWarrior/playlists https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/channel/UClACCYGt2RIdCUM4xBNalIQ
Daoyin Wikipedia Entry Standard Taoyin/Daoyin/Daoin practices from different lineages: Books focusing on correlations between meridian function and muscle groups in stretching and mobility: Yin Yoga Wikipedia Entry Makka-Ho, Japanese meridian yoga from the Zen Shiatsu of Shizuto Masunaga https://en.wikipedia.org/wiki/Shizuto_Masunaga: