Above Image: The late Dr. Glenn J. Morris, PhD, ScD The uncommon premise, unique history, and empirical research of Dr. Morris’s Kundalini Method: The proven premise of Dr. Glenn J. Morris’s Improved Kundalini Awakening Process (KAP) is this: Rather than using sectarian or dogmatic means to awaken Kundalini… instead of subjugating yourself to the will […]
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Practical applications of Polyvagal Trauma Theory and Reprogramming Exercises Sukie Baxter on Polyvagal Theory and Trauma: Reset Exercises: Sukie’s presentations are based on the somatic work of Stanley Rosenberg, and the polyvagal research of Stephen Porges: Stanley Rosenberg’s Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism Stephen […]
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https://www.hindawi.com/journals/ecam/2015/361974/ https://www.hindawi.com/journals/ecam/2015/303769/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793287/ https://jaoa.org/article.aspx?articleid=2480724 https://www.sciencedirect.com/science/article/pii/S2005290113002082
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https://www.scribd.com/read/224365075/The-Genius-of-Flexibility-The-Smart-Way-to-Stretch-and-Strengthen-Your-Body https://www.youtube.com/watch?v=5D_GNWe6jYc&t=173s https://www.youtube.com/user/flexiblestrength https://www.youtube.com/channel/UCVs4Pb1KH-ETaobSBBAg6Sg https://www.thegeniusofflexibility.com/ https://www.lutherbryan.com/training-archive https://www.youtube.com/c/BodyweightWarrior/playlists https://www.youtube.com/watch?v=jj2AAH6jbHk https://www.youtube.com/channel/UClACCYGt2RIdCUM4xBNalIQ
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Daoyin Wikipedia Entry Standard Taoyin/Daoyin/Daoin practices from different lineages: Books focusing on correlations between meridian function and muscle groups in stretching and mobility: Yin Yoga Wikipedia Entry Makka-Ho, Japanese meridian yoga from the Zen Shiatsu of Shizuto Masunaga https://en.wikipedia.org/wiki/Shizuto_Masunaga:
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