January 2022: Intentionality and Freedom in daily and spiritual activities, from moment to moment. And… Back to Basics
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December 2021: Ganapati Mantra/Yantra Yoga and Puja
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October 2021: MahaGanapati Moola Mantra, Vagal Resets with Mantra
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September 2021: Polyvagal Trauma Resets
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July 2021: Cultivating the Extraordinary Vessels using Acupressure and Breath
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