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Somatic Self-Regulation for Wellness and Targeted Stress Release – Exercise Lists

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January 2020 Social Sadhana: Body and Breath – Core Set 1

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Practitioner Group Basic Evergreen Library Index

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The Sadhana of a Thousand Breaths, 1:2:1:2 Kumbhak variation – December 2019 Social Sadhana

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Avishkara, Mantra Japa, and Laya with TriDevi: October 2019 Social Sadhana

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