Somatic Self-Regulation

Principles and Simple Practices that give you better self-management of your nervous system, endocrine system, proprioception, stress and trauma responses, contextualization, processing, accessing of memory and imagination, baseline emotions, processing and expression of uncomfortable emotions, emotional reactivity, and more…

Programs for Somatic, Emotional, and Sensory Self-Regulation:

  • Rapid Relief from Embodied Stress and Tension, overwhelm, freeze, agitation, stuckness, and more. How to transition from stress states to balance, rapidly. (short video course, 90 minutes, $19.95)
  • Managing Somatized Consciousness: the body geography of stress & stress management
  • Extraordinary Vessel Qigong and Daniel Atchison-Nevel’s Non-Somatic Extraordinary Vessel Cultivation: using principles from pre-Taoist Wu Shamanism and Classical Chinese Medicine to address psycho-somatic experience, idiopathic inflammation, and difficulties with integrating experiences or transitioning between states of consciousness. This course requires prior enrollment in one of the previous two courses, which are its pre-requisites.
  • Glenn J. Morris Method: practical, physiologically based ways to soothe the nervous system, turn anxiety into excited confidence, improve relaxation and sleep, cultivate positive emotional and mental states, convey greater charisma, enhance intuitive, wholistic knowing and the power of critical thinking, rapidly integrate new skills, and more, all using principles of neuroplasticity and endocrine plasticity.

Application Process:

Registration for most of Tao’s online programs, in-person classes, or workshops, requires completing a simple application process which includes answering an applicant questionnaire, 3 references, and doing a video interview with Tao, and acceptance by Tao as a student. If you wish to get a sense of Tao’s personality or teaching style, his Rapid Relief from Embodied Stress and Tension course, immediately below, is a great option, with no application required!