The Sadhana of a Thousand Breaths, 1:2:1:2 Kumbhak variation – December 2019 Social Sadhana
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SuryaNamaskar SocialSadhana
Solarizing the Body and Mind: SuryaNamaskar: Sun Salutations The challenge: Do 12 repetitions each morning of any hatha yoga lineage’s variation of SuryaNamaskar, with presence and body awareness. If you come from a lineage with multiple variations of SuryaNamaskar, you may certainly do 6 each of two variations for a total of 12, etc. Full…
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Rahu Mantra
Harmonizing North Node of the Ecliptic / Dragon’s Head / Rahu Effects with Mantra Repeat the following mantra, out loud and/or mentally, 108 times in the early part of your day, and 108 times in the later part of your day, to harmonize astrological effects of Rahu on the psyche: {{ Om Bram Brim Braum…
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Thoppu-Karanam SocialSadhana
Grounded, Sharper Focus, Cognition, and Short Term Memory: Thoppu-Karanam The challenge: Do 40 to 108 repetitions per day of ThoppuKaranam. At first you may do the repetitions in shorter sets. Eventually seek to do 40+ in one set. Full participation is worth 5 credits per week, up to a maximum of 6 weeks/30 credits. Social…
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#StokingHappiness 7 Day Transformational Social Practice Challenge
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