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Somatic Self-Regulation for Wellness and Targeted Stress Release – Exercise Lists
ByTao Semko March 26, 2020July 28, 2022

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TYPG 2.0 | TYPG Basic 2020 | TYPG Deluxe 2.0 | TYPGbasic

January 2020 Social Sadhana: Body and Breath – Core Set 1
ByTao Semko January 23, 2020July 28, 2022

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TYPG 2.0 | TYPG Deluxe 2.0 | TYPGbasic

Practitioner Group Basic Evergreen Library Index
ByTao Semko January 21, 2020July 28, 2022

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Sadhana 1000 breaths 1:2:1:2 | TYPG 2.0 | TYPG Deluxe 2.0 | TYPGbasic

The Sadhana of a Thousand Breaths, 1:2:1:2 Kumbhak variation – December 2019 Social Sadhana
ByTao Semko December 1, 2019July 28, 2022

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TriDevi Japa Laya Avishkara | TYPG 2.0 | TYPG Deluxe 2.0 | TYPGbasic

Avishkara, Mantra Japa, and Laya with TriDevi: October 2019 Social Sadhana
ByTao Semko October 1, 2019July 28, 2022

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